Personal Records

1 Mile = 5:56 - High School (a short 11 years ago:))

5K:  20:46 (6:41/mile) - 10/13/12
10K:  46:44 (7:31/mile) - 11/24/11
      10K Time Trail @ 45:14 (2/24/12)

10 Mile: 1:25:32 (8:33/mile) - 6/16/12
       10 Mile Split @ 1:18:13 (3/17/12)

Half Marathon:  1:42:32 - 8/19/12 (7:49/mile)

Marathon:  January 2013 (TBD)

RaceDateDist.TimeAge GradePaceOverallAge
Houston Marathon       
Baltimore 5K10/13/20125K20:4662.30%6:41395
RnR Providence Half8/19/2012Half Mar.1:42:3257.80%7:4933951
Pikesville 5K7/15/20125K22:3057.50%7:15402
Baltimore 10 Miler6/16/201210M1:25:3251.90%8:331060125
MD Half Marathon5/6/2012Half Mar.1:43:5757.00%7:5611224
Red Shoe Shuffle4/15/20125K21:5658.90%7:03158
RnR DC Half Marathon3/17/2012Half Mar.1:42:5257.60%7:511050185
Jingle Bell 5K12/11/20115K21:3359.90%6:56214
YMCA Bethesda Turkey11/24/201110K46:4457.50%7:3141353
Baltimore 5K10/15/20115K22:1358.10%7:0910017
Run to Remember 5K9/11/20115K24:3952.40%7:5622637













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